The phrase "fitness plateau" means reaching a point where your progress and improvements in physical fitness slow down or stop altogether. It's like hitting a wall and not making any further advancements in your fitness level despite your efforts.
Sentences with «fitness plateau»
This is a sure way to provoke progress, bust through fitness plateaus, and ensure SHOCKING results! (cathe.com)
An 8 - week, no - gym - needed program for increasing muscle and breaking fitness plateaus. (nicktumminello.com)
She has focused on healthy recipe development and exercise for 5 + years after reaching a fitness plateau and struggling to lose weight and maintain body goals. (staysnatched.com)